SnapCalorieBurn — free MET-based calorie calculators
30 min power yoga burns 148–260 cal — 65% more than hatha. 130 lb = 148, 155 lb = 175, 230 lb = 260 cal. Free table, MET formula, style comparison.
Thirty minutes of power yoga burns approximately 148–260 calories: 130 lb burns ~148 cal, 155 lb burns ~175 cal, 230 lb burns ~260 cal — roughly 65% more than hatha yoga and comparable to brisk walking.
Power yoga is an athletic, fitness-focused style that emphasizes strength, endurance, and continuous movement. Unlike traditional hatha yoga where poses are held for extended periods, power yoga flows quickly between challenging postures with minimal rest. Poses like chaturanga (yoga push-up), warrior sequences, and arm balances demand substantial muscular effort, pushing heart rates into moderate cardio zones.
Power yoga burns roughly 65% more calories per minute than hatha yoga. At 30 minutes, it matches the calorie burn of moderate cycling and approaches that of slow jogging. The combination of strength training and cardio makes power yoga one of the most calorie-efficient yoga styles.
If you want yoga's flexibility and mindfulness benefits with a higher calorie burn, power yoga delivers both. Two to three 30-minute sessions per week burn 250–650 calories while building functional strength. It's also excellent cross-training for runners and cyclists.
Direct answer: 30 minutes of power yoga burns an estimated 148–260 calories, depending on body weight (180 lb / 82 kg: ~205 kcal). Intensity assumed: Power / Ashtanga (MET 5). This is an estimate, not a measurement.
| Body weight | Calories burned |
|---|---|
| 130 lb (59 kg) | ~148 cal |
| 155 lb (70 kg) | ~175 cal |
| 180 lb (82 kg) | ~205 cal |
| 205 lb (93 kg) | ~233 cal |
| 230 lb (104 kg) | ~260 cal |
Example: At MET 5, a 180 lb (82 kg) person doing 30 minutes of power yoga burns approximately 205 calories: 5 × 82 × 0.50 h ≈ 205 kcal.
An estimated 148–260 calories, depending on body weight. A 180 lb (82 kg) person burns about 205 kcal, calculated as MET 5 × 82 kg × 0.50 hours.
About 6.8 kcal per minute for a 180 lb (82 kg) person, or 2.5 kcal per kilogram of body weight across the whole session.
Because the MET formula scales directly with body mass: a 130 lb person burns about 148 kcal here versus 260 kcal for a 230 lb person — a 76% spread for the identical session.
From the 2024 Adult Compendium of Physical Activities, the reference database of measured MET intensities for physical activities. Every figure on this page uses that value in the formula Calories = MET × body weight (kg) × duration (hours).
They are estimates from population averages, not measurements. Individual results commonly land within about ±15% of the figure shown; actual intensity and pace, body composition and fitness, terrain and technique all shift the real number. The values are gross calories, so they include the energy you would have burned at rest.
Open the power yoga calorie calculator to enter your own weight, intensity and duration.