1 hour power yoga burns 295–520 cal — like moderate cycling. 130 lb = 295, 155 lb = 350, 230 lb = 520 cal. Free weight table + workout comparison.
An hour of power yoga burns approximately 295–520 calories: 130 lb burns ~295 cal, 155 lb burns ~350 cal, 230 lb burns ~520 cal — one of the highest-burn yoga styles and a legitimate standalone workout.
A 60-minute power yoga class is physically demanding, combining continuous vinyasa flows with strength-building holds and balance challenges. Your heart rate stays elevated throughout, and the large muscle groups — quads, glutes, shoulders, and core — work intensely during standing sequences, inversions, and arm balances. Many athletes use hour-long power yoga as a primary training modality.
An hour of power yoga burns roughly the same calories as an hour of moderate cycling or 45 minutes of brisk walking. It falls short of running by about 40%, but provides superior flexibility, core strength, and joint health benefits. Hot power yoga classes can push the burn even higher, approaching 500+ calories per hour.
Use hour-long power yoga as a complete workout — it provides cardio, strength, and flexibility in one session. Three weekly classes burn 735–1,290 calories from exercise while building the balanced, functional fitness that prevents injuries in daily life and other sports.
| Body weight | Calories burned |
|---|---|
| 130 lb (59 kg) | ~295 cal |
| 155 lb (70 kg) | ~350 cal |
| 180 lb (82 kg) | ~410 cal |
| 205 lb (93 kg) | ~465 cal |
| 230 lb (104 kg) | ~520 cal |
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