SnapCalorieBurn — free MET-based calorie calculators
1 hour power yoga burns 295–520 cal — like moderate cycling. 130 lb = 295, 155 lb = 350, 230 lb = 520 cal. Free weight table + workout comparison.
An hour of power yoga burns approximately 295–520 calories: 130 lb burns ~295 cal, 155 lb burns ~350 cal, 230 lb burns ~520 cal — one of the highest-burn yoga styles and a legitimate standalone workout.
A 60-minute power yoga class is physically demanding, combining continuous vinyasa flows with strength-building holds and balance challenges. Your heart rate stays elevated throughout, and the large muscle groups — quads, glutes, shoulders, and core — work intensely during standing sequences, inversions, and arm balances. Many athletes use hour-long power yoga as a primary training modality.
An hour of power yoga burns roughly the same calories as an hour of moderate cycling or 45 minutes of brisk walking. Hot power yoga classes can push the burn even higher, approaching 500+ calories per hour.
Use hour-long power yoga as a complete workout — it provides cardio, strength, and flexibility in one session. Three weekly classes burn 735–1,290 calories from exercise while building the balanced, functional fitness that prevents injuries in daily life and other sports.
Direct answer: 1 hour of power yoga burns an estimated 295–520 calories, depending on body weight (180 lb / 82 kg: ~410 kcal). Intensity assumed: Power / Ashtanga (MET 5). This is an estimate, not a measurement.
| Body weight | Calories burned |
|---|---|
| 130 lb (59 kg) | ~295 cal |
| 155 lb (70 kg) | ~350 cal |
| 180 lb (82 kg) | ~410 cal |
| 205 lb (93 kg) | ~465 cal |
| 230 lb (104 kg) | ~520 cal |
Example: At MET 5, a 180 lb (82 kg) person doing 1 hour of power yoga burns approximately 410 calories: 5 × 82 × 1.00 h ≈ 410 kcal.
An estimated 295–520 calories, depending on body weight. A 180 lb (82 kg) person burns about 410 kcal, calculated as MET 5 × 82 kg × 1.00 hours.
About 6.8 kcal per minute for a 180 lb (82 kg) person, or 5.0 kcal per kilogram of body weight across the whole session.
Because the MET formula scales directly with body mass: a 130 lb person burns about 295 kcal here versus 520 kcal for a 230 lb person — a 76% spread for the identical session.
From the 2024 Adult Compendium of Physical Activities, the reference database of measured MET intensities for physical activities. Every figure on this page uses that value in the formula Calories = MET × body weight (kg) × duration (hours).
They are estimates from population averages, not measurements. Individual results commonly land within about ±15% of the figure shown; actual intensity and pace, body composition and fitness, terrain and technique all shift the real number. The values are gross calories, so they include the energy you would have burned at rest.
Open the power yoga calorie calculator to enter your own weight, intensity and duration.